Rejuvenation and Renewal with Holistic Health in Mind
We provide : massage treatment ,holistic health , complementary therapies
Treatments
Wellness Coaching
Wellness Coaching
Treatment List
Indian Head Massage
Indian head massage is a very intense relaxing massage which targets tension in the scalp neck and shoulders relieving headaches tension knots, stress, muscle aches pains. It is great for people who have desk jobs, drivers, anyone that lifts heavy loads, or for people who are bent over a lot in their job.
Treatment List
Indian Head Massage
Indian head massage is a very intense relaxing massage which targets tension in the scalp neck and shoulders relieving headaches tension knots, stress, muscle aches pains. It is great for people who have desk jobs, drivers, anyone that lifts heavy loads, or for people who are bent over a lot in their job.This treatment is 30 minutes at £35
Foot Massage
This relaxing treatment is perfect for tired feet. Feet will be gently exfoliated with a foot scrub before a warm oil is drizzled across the foot and lower leg. Deep massage techniques totally relax and rejuvenate feet.
This treatment is 30 min £35
Relaxing Full Body Massage:
Hopefully all of my treatments are relaxing, however these are perfect for anyone who really needs to switch off and relax. This is a ‘top to toe’ treatment, so extra time is spent on the feet and head/face to provide ultimate relaxation.
These treatments are 1hr at £60 and 90 minutes at £90
Crystal healing and chakra balance :
Experience the full healing power of crystals and find balance once more in your chakras .This is a 1hr treatment £60.
Wellness Coaching
Wellness Coaching
Wellness Coaching
Coaching Options:
Introduction to my services -One hour free consultation -
A one hour long in person or Zoom Call to explore if my services match your needs .
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One off coaching sessions-90mins £85.00
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12 Week Wellness Coaching - £380 -
12-Week Wellness Plan, designed to rejuvenate your mind, body, and soul.
What can you expect from this p
Coaching Options:
Introduction to my services -One hour free consultation -
A one hour long in person or Zoom Call to explore if my services match your needs .
~~~
One off coaching sessions-90mins £85.00
~~~
12 Week Wellness Coaching - £380 -
12-Week Wellness Plan, designed to rejuvenate your mind, body, and soul.
What can you expect from this program?
✨ Personalised complementary therapies : A plan just for you, incorporating a range of holistic treatments . These therapies work in harmony to promote relaxation, reduce stress, and restore balance to your life.
✨ Nutritional Guidance: I believe that nourishing your body from within is essential for overall well-being. My wellness plan includes nutritional guidance, helping you make healthier choices and develop sustainable eating habits that support your journey towards optimal health.
✨ Mindfulness and Meditation: Discover the power of mindfulness and meditation as I guide you through various techniques to cultivate inner peace, reduce anxiety, and enhance mental clarity. These practices will empower you to embrace a more balanced and centered lifestyle.
✨ Weekly Catch up call with online support 24 /7
✨Online resources to complement your individual 12 week plan
Workshops & Retreats
Workshops & Retreats
Workshops & Retreats
Naturally Restorative
A Yoga & Health Retreat at Ardtornish House
19th to 20th November 2024
For more information visit :
Education
Workshops & Retreats
Workshops & Retreats
What are the benefits of using Crystals
Using crystals as part of your self-discovery and health journey can offer several benefits. Here are some of the ways crystals can support your journey:
1. Self-Awareness: Crystals can help you become more in tune with your emotions, thoughts, and energy. By working with specific crystals, you can g
What are the benefits of using Crystals
Using crystals as part of your self-discovery and health journey can offer several benefits. Here are some of the ways crystals can support your journey:
1. Self-Awareness: Crystals can help you become more in tune with your emotions, thoughts, and energy. By working with specific crystals, you can gain insights into your patterns, beliefs, and behaviors, allowing for self-reflection and personal growth.
2. Intuition and Clarity: Crystals have the ability to enhance your intuition and provide clarity. They can help you trust your inner wisdom and make decisions that align with your true self. Crystals like amethyst and lapis lazuli are known for their intuitive properties.
3. Emotional Healing: Crystals can assist in emotional healing by helping you release past traumas, negative emotions, and blockages. They can support you in cultivating self-love, forgiveness, and compassion. Crystals such as rose quartz and labradorite are often used for emotional healing.
4. Manifestation and Goal Setting: Crystals can be powerful tools for manifestation and goal setting. By setting intentions and working with crystals that align with your desires, you can amplify your intentions and attract what you desire into your life. Crystals like citrine and pyrite are often used for manifestation.
5. Energy Clearing and Protection: Crystals have the ability to clear and protect your energy field. They can help remove stagnant or negative energy and create a sense of energetic balance and harmony. Crystals like black tourmaline and selenite are commonly used for energy clearing and protection.
6. Spiritual Connection: Crystals can support your spiritual journey by enhancing your connection to higher realms and spiritual guidance. They can assist in meditation, accessing higher states of consciousness, and deepening your spiritual practices. Crystals like clear quartz and amethyst are often used for spiritual connection.
Remember, the benefits of using crystals are subjective and may vary from person to person. It's important to choose crystals that resonate with you and work with them in a way that feels authentic and aligned with your intentions and goals.
How to cleans your crystals